Chili Pasta

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty chili pasta casserole combining savory ground beef, beans, and cheese, topped with crispy Fritos for a flavorful, satisfying meal perfect for family dinners.

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Ingredients

  • 8 oz. ground beef
  • 1/2 c. chopped onion
  • 1 can chili with beans
  • 1 (8 oz.) can tomato sauce
  • 1/2 tsp. oregano
  • 1/4 c. catsup
  • 1 1/2 c. raw macaroni
  • 1 1/2 c. Cheddar cheese
  • 3/4 c. sour cream
  • crushed Fritos

Instructions

  1. Brown the ground beef with chopped onion in a skillet.
  2. Add the chili with beans, tomato sauce, oregano, and catsup; mix well.
  3. Spread the mixture evenly on the bottom of a casserole dish.
  4. Top with cooked macaroni, grated Cheddar cheese, and sour cream.
  5. Sprinkle crushed Fritos on top.
  6. Bake at 350°F (175°C) for 30 minutes until heated through and bubbly.

Tips & Substitutions

For a quicker prep, use pre-cooked macaroni. You can also substitute ground turkey or chicken for a leaner option. If you want to spice things up, add diced jalapeños or a pinch of cayenne pepper. For a vegetarian version, replace the ground beef with black beans or lentils. This dish is versatile, so feel free to explore flavors from similar American recipes.

Serving Suggestions

Serve the Chili Pasta with a simple green salad or garlic bread for a complete meal. It pairs beautifully with Mrs. Texas Casserole for a comforting feast. Consider topping with fresh cilantro or green onions for added freshness. A dollop of sour cream on each serving enhances the flavors beautifully while providing a creamy contrast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to maintain moisture, heating in short intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Pasta contains roughly 904 calories, with 44g protein, 89g carbohydrates, and 46g fat. It is an excellent source of protein (88% of the Daily Value), iron (87% of the Daily Value), and calcium (84% of the Daily Value). Note that it is relatively high in sodium, at 2059mg per serving (90% of the Daily Value).

904 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 43.9g 88% DV
Total Fat 45.6g 58% DV
Carbs 88.6g 32% DV
Fiber 17g 61% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 2058.7mg 90% DV
Potassium 1295mg 28% DV
Cholesterol 135.7mg 45% DV

Vitamins & Minerals

Vitamin A 309.8mcg 34% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1086.4mg 84% DV
Iron 15.6mg 87% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Chili Pasta in advance. Assemble the dish but do not bake it. Cover tightly and refrigerate for up to 24 hours. When ready to serve, simply bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated thoroughly.

What can I substitute for Cheddar cheese?

If you don't have Cheddar cheese, you can use Monterey Jack, Pepper Jack for a spicy kick, or even a blend of mozzarella and Parmesan. Each cheese will give a slightly different flavor and texture, so choose according to your preference.

Can I freeze Chili Pasta?

Yes, Chili Pasta can be frozen after baking. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw it in the refrigerator overnight and bake at 350°F (175°C) until hot and bubbly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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