Beef - Bean Pot Style

Name: Beef - Bean Pot Style
Yield: 4 servings
Ingredients: 1 lb. stew beef; 1 small pkg. baby carrots; 1 pkg. pearl onions; 1 (8 1/2 oz.) can peas; 1 lb. 12 oz. can stewed tomatoes; 1 Tbsp. bread crumbs; 1 Tbsp. tapioca; salt and pepper to taste; 6 whole cloves

Beef

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Ingredients

1 lb. stew beef ⓘ
1 small pkg. baby carrots ⓘ
1 pkg. pearl onions ⓘ
1 (8 1/2 oz.) can peas ⓘ
1 lb. 12 oz. can stewed tomatoes
1 Tbsp. bread crumbs ⓘ
1 Tbsp. tapioca ⓘ
salt and pepper to taste ⓘ
6 whole cloves ⓘ

Instructions

Put everything raw into bean pot and cook covered in 325° oven for 3 to 3 1/2 hours.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 6.5g 8% DV

Carbs 61.9g 23% DV

Fiber 11.6g 41% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 9993.3mg 100% DV

Potassium 520mg 11% DV

Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 280mcg 31% DV

Vitamin C 9.3mg 10% DV

Vitamin D 0mcg

Calcium 235.5mg 18% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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