Beef Bourguignon for Two

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Ingredients

  • 1 pound beef cubed, sirloin tips or other simmering cut
  • 1/2 cup red wine
  • 1 tablespoon olive oil or other cooking oil
  • 1 teaspoon thyme several sprigs if fresh, to taste
  • 1/2 teaspoon black pepper
  • 1/2 ounce pancetta sliced and/or diced
  • 1 small onions diced
  • 1 large garlic cloves crushed
  • 4 ounces mushrooms sliced

Instructions

  1. Into a zipper bag, add the beef, red wine, oil, thyme sprigs (or dried thyme) and black pepper.
  2. Seal the zipper bag and massage to mix together.
  3. Marinate in refrigerator for 2 to 4 hours or even better the day before.
  4. :) Low and slow is the name of the game here.
  5. Heat a large skillet over medium-high heat.
  6. Add the pancetta (or bacon) and allow to render for a few minutes.
  7. Add the onions, saute until beginning to become translucent for another 2 or 3 minutes then add the garlic.
  8. Meanwhile drain the marinated beef, reserving the marinade.
  9. Dry the beef tips with paper toweling to facilitate browning.
  10. (optional)
  11. Move the onions and garlic off to the side of the pan and add the beef, try not to crowd.
  12. Cook until the beef tips are well browned.
  13. We're building flavor here, adjust heat as needed.
  14. We want a quick browning to develop that wonderful flavor building fond.
  15. Add mushrooms and cook until their juices are beginning to exude.
  16. This will help deglaze those flavorful brown bits that may have stuck to the skillet earlier.
  17. If you wish for a thicker sauce sprinkle in a teaspoon of cornstarch or two teaspoons of flour.
  18. Stir to coat.
  19. Pour reserved marinade and beef stock over all.
  20. Add to a slow cooker or crockpot.
  21. Cook on LOW for 4 to 6 hours or until the beef is fall apart tender.
  22. Serve with egg noodles and/or Sage and/or garlic mashed or roasted potatoes.
  23. A hearty red wine compliments the table.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 47.7g 61% DV
Carbs 44.4g 16% DV
Fiber 11.3g 40% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 440.8mg 19% DV
Potassium 684mg 15% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV
Vitamin C 41.2mg 46% DV
Vitamin D 6.6mcg 33% DV
Calcium 233mg 18% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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