Beef, Cabbage And Tomato Casserole
A hearty casserole combining savory ground beef, tender cabbage, and rich tomato sauce, accented with warm cinnamon and cloves. Perfect for comforting family dinners, it offers a flavorful blend of spices and wholesome ingredients, appealing to those who enjoy classic, satisfying baked dishes.
Ingredients
Instructions
- Brown ground beef with chopped onion in a skillet, stirring until the beef is crumbly.
- Drain excess fat from the skillet.
- Add canned tomato sauce, cinnamon, cloves, and salt to the beef mixture; mix well.
- Layer shredded cabbage and beef mixture alternately in a 12-inch casserole dish, 1/2 at a time.
- Bake the casserole at 350°F for 45 minutes.
Tips & Substitutions
For added flavor, consider incorporating garlic or bell peppers into the beef mixture. If you're looking for a lighter version, you can substitute ground turkey for the beef. To enhance the dish, a sprinkle of cheese on top before baking can create a delicious crust. Using cabbage from your garden or local farmers' market can elevate freshness in this casserole.
Serving Suggestions
This casserole is hearty enough to stand alone, but it pairs beautifully with a side salad or crusty bread for a complete meal. For a comforting touch, serve it alongside mashed potatoes or rice. This dish makes for excellent leftovers, perfect for lunch the next day. Consider serving with a dollop of sour cream for added creaminess.
Storage & Reheating
Leftover casserole should be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, place it in the oven at 350°F for about 20 minutes until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, ensuring even heating by stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef, Cabbage And Tomato Casserole contains roughly 404 calories, with 12g protein, 94g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (162% of the Daily Value), iron (98% of the Daily Value), and calcium (69% of the Daily Value). Note that it is relatively high in sodium, at 2411mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cabbage instead of shredded?
Yes, you can use fresh cabbage; just chop it finely. Fresh cabbage will add a bit more crunch, so ensure it cooks long enough in the oven to become tender. You might need to adjust baking time slightly if the pieces are larger.
Can I make this casserole ahead of time?
Absolutely! You can assemble the casserole ahead of time and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly with foil. If baking from cold, add an additional 10-15 minutes to the cooking time.
What can I serve with this casserole?
This casserole pairs well with a variety of sides. Consider a light green salad with vinaigrette to balance the richness, or serve it with crusty bread. For a complete meal, you might want to include roasted vegetables or a comforting side like mashed potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).