Beef-Tomato-Cabbage Scallop
A hearty baked dish combining seasoned ground beef, fresh vegetables, and tender cabbage layered with bread crumbs for a comforting family meal. Rich in flavors from tomatoes and spices, it appeals to those who enjoy savory, vegetable-filled casseroles with a satisfying texture.
Ingredients
Instructions
- Brown ground beef in 2 tablespoons of oil until fully cooked.
- Add chopped onion and celery to the beef and cook for 10 minutes.
- Add canned tomatoes, salt, and pepper; bring to a boil.
- In a buttered 2-quart baking dish, layer chopped cabbage and meat mixture, starting with cabbage and ending with a layer of meat on top.
- Sprinkle bread crumbs over the top layer.
- Bake in a preheated oven at 375°F (190°C) for 45 minutes, uncovered.
Tips & Substitutions
For added flavor, consider incorporating garlic or using a mix of ground beef and sausage. If you're out of cabbage, try substituting with kale or Swiss chard. This dish can also benefit from a splash of Worcestershire sauce or hot sauce for a kick. Adjust the seasoning according to your taste, especially if you prefer a more robust flavor profile.
Serving Suggestions
This hearty dish pairs well with crusty bread or a fresh garden salad for balance. For a more substantial meal, serve it alongside mashed potatoes or rice. A dollop of sour cream or a sprinkle of fresh herbs can elevate the flavors. You can also browse more American recipes for additional ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm it in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-Tomato-Cabbage Scallop contains roughly 267 calories, with 7g protein, 36g carbohydrates, and 12g fat. It is an excellent source of vitamin C (74% of the Daily Value), vitamin A (24% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1348mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. Alternatively, for a richer flavor, consider using a mix of beef and pork. Just be mindful of cooking times, as different meats may require slight adjustments.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the ground beef with plant-based meat alternatives or even lentils for protein. Additionally, increase the vegetables and consider adding some beans for a hearty texture. Adjust the seasonings to enhance the flavors accordingly.
Can I prepare this dish ahead of time?
Yes, you can assemble the dish a day in advance and keep it covered in the refrigerator. When ready to bake, simply remove it from the fridge and add a few extra minutes to the baking time. This allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).