Beef Casserole(Makes 4 Servings)
A hearty beef casserole with tender beef, green beans, and noodles in a savory tomato sauce, perfect for family dinners and comfort food lovers alike.
Ingredients
Instructions
- Place green beans in a 1-quart casserole dish, icy side up.
- Cook, covered, on High for 5 minutes. Reserve.
- Combine beef cubes and meat tenderizer in a 2 to 3-quart casserole dish.
- Toss lightly to coat the beef.
- Add chopped onion to the beef mixture.
- Cook, covered, on High for 15 to 20 minutes or until the beef is tender.
- Add undiluted tomato soup, 1/2 cup water, cooked egg noodles, and green beans to the beef mixture.
- Stir lightly and season with salt and pepper to taste.
- Cook, covered, on High for 5 minutes.
- Stir and let stand, covered, for 3 to 4 minutes before serving.
Tips & Substitutions
For a more flavorful dish, consider marinating the beef in a mixture of soy sauce and garlic before cooking. You can substitute fresh green beans for frozen ones if preferred, or use other vegetables like bell peppers or mushrooms. Adjust the tomato soup with a splash of Worcestershire sauce for added depth. If you're short on time, pre-cooked beef can speed up the preparation.
Serving Suggestions
Serve the beef casserole hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a side salad or crusty bread to soak up the sauce. For a comforting meal, consider serving it alongside cornbread, which complements the dish perfectly. This casserole is also great for potlucks or family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover loosely, and heat on medium for 2-3 minutes, stirring halfway through. Alternatively, reheat in a saucepan over low heat, adding a splash of water if the casserole seems dry.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Casserole(Makes 4 Servings) contains roughly 531 calories, with 45g protein, 45g carbohydrates, and 20g fat. It is an excellent source of protein (90% of the Daily Value), vitamin A (51% of the Daily Value), and iron (35% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 869mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this casserole?
Yes, you can substitute stew beef with ground beef or chicken. Just adjust the cooking time accordingly, as ground meat cooks faster. For a vegetarian option, try using plant-based protein or tofu, and ensure to season well to enhance the flavors.
What can I serve with beef casserole?
This dish pairs well with a simple green salad or roasted vegetables. You could also serve it with rice or mashed potatoes to make it a heartier meal. For a comforting twist, consider adding biscuits or cornbread on the side to soak up the delicious sauce.
How can I make this recipe ahead of time?
You can prepare the casserole up to the point of cooking and store it in the refrigerator for up to 24 hours. When ready to serve, cook it as directed, adding a few extra minutes if it's coming straight from the fridge. This makes it a great option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).