Beef-Cheese Enchiladas

BeefDairy
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Ingredients

  • 1 lb. ground beef
  • 1 (15 oz.) can refried beans or homemade ⓘ
  • 1 (8 oz.) carton sour cream
  • 1 pkg. tortilla shells ⓘ
  • 1 pkg. taco seasoning ⓘ
  • 1 can mushroom soup ⓘ
  • 1/2 soup can milk ⓘ
  • 1 small can chopped green chiles ⓘ
  • 1/3 (2 lb.) pkg. Velveeta cheese ⓘ

Instructions

  1. Brown ground beef; drain.
  2. Add refried beans, 1/2 sour cream and taco seasoning.
  3. Stir until well mixed.
  4. In a large saucepan, heat soup, milk, chiles and cheese.
  5. Spread meat mixture on shells and roll up.
  6. Pour sauce over enchiladas.
  7. Bake at 350° for 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 10.7g 14% DV
Carbs 46.2g 17% DV
Fiber 5.3g 19% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 2486.3mg 100% DV
Potassium 648.3mg 14% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 289.3mg 22% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream velveeta cheese mushroom soup taco seasoning beans milk ground beef

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