Applesauce Meat Loaf

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty meatloaf combining tender ground beef with sweet applesauce and savory seasonings, perfect for family dinners or comforting gatherings.

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Ingredients

  • 2 slices bread, crumbed
  • 1 lb ground beef
  • 1 egg
  • 1 cup applesauce
  • 1 tablespoon instant minced onion
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 tablespoons catsup
  • 3/4 cup water

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Put the mixture into a loaf pan.
  3. Bake in a 400 degree Fahrenheit oven for about an hour.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 13g 17% DV
Carbs 56g 20% DV
Fiber 2.1g 7% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10181.8mg 100% DV
Potassium 418.3mg 9% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 54.3mcg 6% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0mcg
Calcium 91.3mg 7% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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