Stuffed Bell Peppers(For Two)
Colorful stuffed bell peppers filled with savory beef, rice, and flavorful seasonings, perfect for a hearty and satisfying meal for two. Ideal for casual dinners or family gatherings.
Ingredients
Instructions
- Parboil the peppers until their color changes.
- While the peppers cook, brown the ground beef with the chopped onion until fully cooked.
- Add cooked rice, ketchup, and a few drops of Tabasco to the meat mixture and mix well.
- Drain the peppers and stuff them with the meat and rice mixture.
- Place the stuffed peppers in a baking dish, top each with a dollop of ketchup.
- Bake at 350°F for 40 minutes until heated through and slightly browned on top.
Tips & Substitutions
For extra flavor, consider adding herbs like oregano or basil to the meat mixture. If you want a vegetarian option, substitute the ground beef with black beans or lentils. You can also use quinoa instead of rice for a healthier alternative. Ensure the rice is well-seasoned, as it will absorb flavors from the meat and sauce.
Serving Suggestions
These stuffed peppers are delicious on their own but pair well with a fresh salad or steamed vegetables for a complete meal. You might also enjoy them alongside garlic bread or as part of a cozy dinner with other American recipes. For a twist, serve with a dollop of sour cream or a sprinkle of shredded cheese on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed peppers in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave them, covered, for about 3-4 minutes, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Bell Peppers(For Two) contains roughly 459 calories, with 16g protein, 63g carbohydrates, and 17g fat. It is an excellent source of vitamin C (93% of the Daily Value) and protein (32% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 712mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of peppers?
Absolutely! While bell peppers are traditional, you can experiment with poblano or even jalapeño peppers for a spicier kick. Just be mindful of cooking times, as different peppers may require varying degrees of parboiling to soften them adequately.
What can I do with leftover stuffing?
If you have leftover meat and rice mixture, it can be used in various ways. Try making a hearty burrito or mixing it into scrambled eggs for a flavorful breakfast. Alternatively, you could serve it over a bed of greens or in a wrap for a quick lunch.
Can I freeze stuffed peppers?
Yes, stuffed peppers freeze well! Assemble them but refrain from baking. Wrap each pepper in plastic wrap, then place them in a freezer bag. They can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the fridge and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).