Beef Chianti

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Ingredients

  • 3 lbs stew beef chunks
  • 3 tablespoons canola oil
  • 3 tablespoons flour
  • 1 small onion, chopped
  • 2 garlic cloves
  • 2 stalks celery, chopped
  • 4 small potatoes, cubed
  • 3 carrots, chopped
  • 2 cups beef broth
  • 1 cup chianti wine
  • 8 ounces tomato sauce
  • 1 bay leaf
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • salt and pepper

Instructions

  1. Place beef and flour in a ziplock bag. Add ground black pepper and salt to your liking.
  2. Seal bag and shake and toss until beef is coated. Set aside.
  3. Gather your vegetables and chop them all into bite-size chunks. Peel potatoes and do the same. Set aside.
  4. In a stovetop dutch oven, heat oil until hot. Drop in coated beef cubes and brown lightly.
  5. Add chopped onion and saute for about 3 minutes. Then add the rest of the vegetables.
  6. Add the 2 cups of beef broth, one can of tomato sauce and one cup of wine.
  7. Last, stir in the bay leaf and herbs. Bring to a low boil and turn down to simmer for 1 hour.
  8. Serve with a crusty bread. Mmmmm!
  9. After the hour is over, if you would like the broth thicker, you can add 2 tablespoons of flour to about 1/2 cup of cold water, shake and stir it in to thicken. (this is optional). It just depends on how you prefer your stew. For thinner, add a little water. Mine never seems to turn out the same way twice so I added this for an option. :-).

Nutrition & Diet Analysis (per serving)

874 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 42.8g 55% DV
Carbs 121.6g 44% DV
Fiber 31.1g 100% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 10136mg 100% DV
Potassium 1943mg 41% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1109.8mcg 100% DV
Vitamin C 69.5mg 77% DV
Vitamin D 0.1mcg
Calcium 842.8mg 65% DV
Iron 29.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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