Beef Creole
Beef Creole features tender sliced beef simmered in a savory tomato and green pepper sauce, perfect for hearty dinners and flavorful rice accompaniments.
Ingredients
Instructions
- Partially freeze the meat, then slice it thinly.
- Fry the sliced meat in a Dutch oven or large pot with the shortening until browned.
- Remove the meat from the Dutch oven and set aside.
- Saute the minced onion until tender.
- Brown the flour in the same pot until golden.
- Add the chopped tomatoes, minced garlic, minced green pepper, minced parsley or dried parsley, salt, and pepper.
- Return the browned meat to the pot and add 2 cups of water.
- Cover and cook over low heat for about 1 hour and 30 minutes or until the meat is tender.
- Serve hot with cooked rice.
Tips & Substitutions
For even more flavor, marinate the stew meat in Worcestershire sauce or your favorite spices before slicing. If you prefer a thicker sauce, add more flour during cooking, or a cornstarch slurry toward the end. You can substitute the stew meat with chicken thighs for a lighter version, or use vegan recipes with jackfruit for a plant-based option.
Serving Suggestions
Serve the Beef Creole hot over a bed of fluffy cooked rice, which absorbs the delicious sauce. For a refreshing contrast, pair it with A Great Salad to balance the richness of the dish. A side of crusty bread is also excellent for soaking up the flavorful sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water if needed to maintain moisture. Alternatively, microwave in short intervals, stirring occasionally until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Creole contains roughly 281 calories, with 5g protein, 36g carbohydrates, and 13g fat. It is a good source of iron (15% of the Daily Value), vitamin C (14% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 636mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Absolutely! While lean stew meat is traditional, you can use chicken thighs, pork, or even a plant-based option like jackfruit for a vegan alternative. Just be mindful of cooking times, as different meats may require adjustments.
What can I do if I don't have shortening?
If you don't have shortening, you can substitute it with vegetable oil, butter, or even olive oil. Each will impart a slightly different flavor, but they will still work well for browning the meat and creating a rich base for the dish.
How can I make this dish spicier?
To add heat, consider incorporating diced jalapeños or a pinch of cayenne pepper when sautéing the onions. Alternatively, serve with a hot sauce on the side so everyone can adjust the spice level to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).