Beef Diane

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Ingredients

  • 1 kg beef chuck steak
  • 1 tablespoon olive oil
  • 4 garlic cloves, crushed
  • 1 medium onion, chopped
  • 1 (425 g) can chopped tomatoes
  • 1/2 cup beef stock
  • 2 tablespoons Worcestershire sauce
  • 125 ml cream
  • 2 tablespoons freshly chopped parsley

Instructions

  1. Cut beef into 3cm pieces.
  2. Heat oil in large pan and add beef in batches, cook stirring, until browned.
  3. Return beef and any juices to pan and add garlic and onion, cook, stirring until onion is soft.
  4. Add undrained crushed tomatoes, stock and sauce and simmer covered about 1 1/2 hours or until beef is tender.
  5. Add remaining ingredients, simmer uncovered about 5 minutes or until slightly thickened.
  6. Serve with pasta and extra chopped parsley.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 36.5g 47% DV
Carbs 29.1g 11% DV
Fiber 2g 7% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 781.5mg 34% DV
Potassium 431mg 9% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0.1mcg
Calcium 84.8mg 7% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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