Beef Florentine

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Ingredients

  • 2 cups medium egg noodles
  • 1 1/2 pounds ground beef
  • 2 cloves garlic, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 (8 ounce) cans tomato sauce
  • 1/2 cup water
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 (8 ounce) container cottage cheese
  • 1/4 cup chopped onion
  • 2 tablespoons grated Parmesan cheese

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a skillet over medium heat, brown the ground beef until evenly brown; drain excess fat. Season with oregano, salt and pepper. Stir in tomato sauce and water. Remove from heat, and stir in cooked noodles.
  4. In a medium bowl, combine spinach, cottage cheese, onion, and Parmesan cheese. Spread half of noodle mixture in a large casserole dish. Layer with all of spinach mixture, then cover with remaining noodle mixture.
  5. Bake in preheated oven for 15 minutes. Cover with mozzarella, and continue cooking 10 minutes, or until cheese is melted.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 30.2g 60% DV
Total Fat 21.8g 28% DV
Carbs 57.3g 21% DV
Fiber 13.3g 48% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10481.2mg 100% DV
Potassium 811.8mg 17% DV
Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 831.8mg 64% DV
Iron 12.7mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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