Beef Hot Pot

Be the first to rate this recipe

Ingredients

  • butter
  • 500 g rump beef, cut into 25mm chunks and seasoned
  • 2 lambs kidneys, sliced, fat removed
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 large carrot, sliced
  • 12 g plain flour
  • 1 teaspoon Worcestershire sauce
  • 250 ml beef stock
  • 1 bay leaf
  • 450 g potatoes, scrubbed and sliced (5mm)
  • salt

Instructions

  1. Heat a little butter in a non-stick frying pan or wok and brown the beef in batches. Remove and keep aside. Similarly brown the kidneys, remove and keep with the beef.
  2. Fry the onion, garlic and carrot in the pan with a little more butter until the onion is golden. Sprinkle over the flour, stir and allow to cook for a few minutes then shake over the Worcestershire sauce. Pour in the stock, and bring to the boil. Stir in the beef and kidney and the bay leaf, then turn off the heat.
  3. Preheat the oven to around 180 deg C.
  4. Place all the cooked ingredients into a casserole, cover, and cook in the oven for around 30 minutes.
  5. Remove from the oven and arrange the sliced potatoes on top of the meat, a little like roofing tiles. Brush a little more butter over the potatoes and season with salt and freshly ground black pepper. Re-cover and return to the oven for about 1 hour or until the potatoes are cooked.
  6. Remove the lid, brush the potatoes with a little more butter and finish under the grill until the potatoes are brown and crispy.

Nutrition & Diet Analysis (per serving)

857 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 42.3g 54% DV
Carbs 116.2g 42% DV
Fiber 22.2g 79% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 10518.2mg 100% DV
Potassium 1852.3mg 39% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 948.5mcg 100% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0.1mcg
Calcium 430.5mg 33% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →