Beef Kabobs Dijon

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Ingredients

  • 5 lbs beef sirloin tip, cut into 1 1/2 inch cubes
  • 2 large garlic cloves, crushed
  • 1 cup vegetable oil
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 1/4 cup Dijon mustard
  • 1/4 cup fresh lemon juice
  • 2 teaspoons ground black pepper
  • 2 medium onions, cut into large chunks
  • 1 green bell pepper, cut into large chunks
  • 1 red bell pepper, cut into large chunks
  • 1 yellow bell pepper, cut into large chunks
  • 1 lb mixed mushrooms
  • 2 pints cherry tomatoes

Instructions

  1. Cooking Day: Place beef and ingredients for marinade (garlic, oil, soy sauce, Worcestershire sauce, Dijon mustard, lemon juice and pepper) into a Ziploc bag. Freeze.
  2. Serving Day: Assemble skewers, alternating meat with onions, peppers, tomatoes and mushrooms.
  3. Grill 3 minutes per side, turning and basting often with marinade as cooking.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 24.6g 32% DV
Carbs 47.9g 17% DV
Fiber 9.3g 33% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 2508.8mg 100% DV
Potassium 996.3mg 21% DV
Cholesterol 33.5mg 11% DV

Vitamins & Minerals

Vitamin A 411mcg 46% DV
Vitamin C 69mg 77% DV
Vitamin D 0.1mcg
Calcium 200mg 15% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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