Beef Kreplach (Dumplings)

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Ingredients

  • To make the dough
  • 1 cup warm water
  • 1/4 cup oil
  • 1 egg
  • 2 teaspoons salt
  • 4 cups flour
  • For the filling
  • 2 lbs ground beef
  • 1 tablespoon dried parsley

Instructions

  1. Dough:
  2. Mix water, egg, oil and salt in a mixer for a few min.
  3. Gradually add flour. Continue mixing for an additional 8-10 min.
  4. Roll out onto a floured surface. Cut squares of 2 inches.
  5. Meat:
  6. Brown Meat in oil. Season with salt, pepper and parsely. Make sure to break up all clumps.
  7. Let meat cool. Drain fat and oil from the Meat.
  8. Put a tablespoon of Meat into the middle of the dough square. Completely close the square.
  9. For soup: add to boiling soup. Keep boiling for about 15 min.
  10. To fry: heat oil when hot add kreplach. Brown on all sides.

Nutrition & Diet Analysis (per serving)

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 39.5g 51% DV
Carbs 83.4g 30% DV
Fiber 16.2g 58% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9965.5mg 100% DV
Potassium 2212.3mg 47% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 37.4mg 42% DV
Vitamin D 0mcg
Calcium 253mg 19% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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