Beef Kwantung

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Ingredients

  • 3 tablespoons cooking oil
  • 1 garlic clove, minced
  • 1 cup sliced mushrooms
  • 12 cup sliced celery
  • 2 green onions
  • 1 lb sirloin steak
  • 1 12 cups snow peas
  • 14 cup soy sauce
  • 2 tomatoes
  • 1 cup chicken broth
  • 2 tablespoons cornstarch

Instructions

  1. Cut onions into 1-inch pieces.
  2. Cut the steak into 1/2x2 inch strips.
  3. Cut the tomatoes into wedges.
  4. Heat oil in a wok or large fry pan.
  5. Saute garlic, mushrooms, celery, and onions for 1-2 minutes.
  6. Add the steak and continue to saute until browned.
  7. Add snow peas, soy sauce, and tomatoes and stir well.
  8. Mix corn starch into chicken broth until smooth.
  9. Stir into meat and vegetable mixture.
  10. Cook until clear and thickened.
  11. Serve over hot rice.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 32.7g 42% DV
Carbs 40.1g 15% DV
Fiber 2.5g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2050.5mg 89% DV
Potassium 489.3mg 10% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 13.7mg 15% DV
Vitamin D 6.6mcg 33% DV
Calcium 50.5mg 4% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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