Beef Madras

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Ingredients

  • 1 -2 dried red chili, chopped (the more seeds you use, the hotter the curry)
  • 2 teaspoons ground coriander
  • 2 teaspoons ground turmeric
  • 1 teaspoon black mustard seeds
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon fresh ground black pepper
  • 1 1/4 cups coconut cream
  • 4 tablespoons ghee or 4 tablespoons vegetable oil
  • 2 onions, chopped
  • 3 garlic cloves, chopped
  • 1 lb beef, trimmed and cut into 2-inch cubes
  • 1 cup beef stock
  • fresh lemon juice
  • kosher salt
  • pappadams, to serve (Indian bread)

Instructions

  1. In a bowl, combine chopped chiles (including any seeds), coriander, turmeric, mustard seeds, ginger, pepper, and just enough coconut cream to make a thin paste.
  2. In a large skillet, melt ghee (or add vegetable oil), over medium high heat; add onions and garlic, and cook, stirring frequently, until onions are golden brown, about 5 to 8 minutes; add spice paste and stir until aromatic, about 2 minutes.
  3. Add meat and stock and bring to a boil, reduce heat to low, cover, and simmer until meat is tender, about 1 1/2 hours (if mixture gets too dry and meat tries to stick to the bottom, stir in additional water or stock).
  4. Uncover, stir in remaining coconut cream and lemon juice; season with salt.
  5. Simmer, stirring occasionally, until sauce reduces slightly; serve with pappadams.

Nutrition & Diet Analysis (per serving)

905 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 57.9g 74% DV
Carbs 95g 35% DV
Fiber 27.7g 99% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 10530.2mg 100% DV
Potassium 1699mg 36% DV
Cholesterol 98.8mg 33% DV

Vitamins & Minerals

Vitamin A 196.3mcg 22% DV
Vitamin C 23.4mg 26% DV
Vitamin D 0.1mcg
Calcium 404.3mg 31% DV
Iron 27mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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