Beef ‘N’ Bean Egg Rolls

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Ingredients

  • 1/2 pound ground beef
  • 1/4 cup chopped onion
  • 2 tablespoons chopped green pepper
  • 1 cup refried beans
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon ketchup
  • 1-1/2 teaspoons chili powder
  • 1/4 teaspoon ground cumin
  • 32 wonton wrappers
  • Oil for deep-fat frying

Instructions

  1. In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Remove from the heat; stir in beans, cheese, ketchup, chili powder and cumin.
  2. Position a wonton wrapper with one point toward you. Place 1 tablespoon meat mixture in the center. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Repeat with remaining wrappers and filling.
  3. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, for 2 minutes or until golden brown. Drain on paper towels. Serve with salsa.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 28.9g 37% DV
Carbs 64.2g 23% DV
Fiber 14.8g 53% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 1661.5mg 72% DV
Potassium 1345.5mg 29% DV
Cholesterol 47mg 16% DV

Vitamins & Minerals

Vitamin A 492.3mcg 55% DV
Vitamin C 23.7mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 554.5mg 43% DV
Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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