Beef 'N Cheese Foldover

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

A savory foldover filled with seasoned beef, melted cheese, and barbecue sauce, perfect for a hearty lunch or casual dinner with bold flavors and crispy edges.

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Ingredients

  • 1 lb. hamburger
  • 1/4 cup chopped onion
  • 3/4 cup barbecue sauce
  • 6 slices American processed cheese
  • 2 (8 oz.) cans refrigerator dinner rolls
  • 2 teaspoons sesame seed (optional)

Instructions

  1. Brown the hamburger and chopped onion in a skillet; drain excess fat.
  2. Stir in barbecue sauce and set aside.
  3. Preheat the oven to 375°F (190°C).
  4. Unroll the refrigerator dinner roll dough into 4 long rectangles on an ungreased baking sheet.
  5. Overlap the long sides of each rectangle.
  6. Press perforations together and seal the edges.
  7. Pat the dough into a 15 x 13-inch rectangle.
  8. Spread the meat mixture lengthwise in a 4-inch wide strip down the center of the dough, leaving 1 inch from each end.
  9. Top the meat with slices of American processed cheese.
  10. Fold the shorter ends of the dough 1 inch over the filling.
  11. Bring the long sides of the dough rectangle over the filling, overlapping the edges.
  12. Pinch the edges to seal the foldover.
  13. Sprinkle sesame seeds over the top (optional).
  14. Bake in the preheated oven for 20 to 25 minutes, or until golden brown.

Tips & Substitutions

For a richer flavor, consider adding garlic powder or Worcestershire sauce to the meat mixture. If you prefer a different cheese, cheddar or pepper jack can be great substitutes for American processed cheese. To save time, you can use pre-cooked ground beef. This recipe can also be customized by incorporating vegetables like bell peppers or mushrooms, similar to those used in American recipes.

Serving Suggestions

This Beef 'N Cheese Foldover pairs beautifully with a fresh side salad or coleslaw for a complete meal. You can also serve it with extra barbecue sauce for dipping. For a heartier option, consider enjoying it alongside baked beans or fries, similar to those served with dishes like Savory Beef Patties.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the foldover in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, ensuring the crust remains crisp. Avoid microwaving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Beef 'N Cheese Foldover contains roughly 618 calories, with 24g protein, 31g carbohydrates, and 48g fat. It is an excellent source of protein (48% of the Daily Value), iron (33% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 47.7g 61% DV
Carbs 31.5g 11% DV
Fiber 8.2g 29% DV
Sugar 12g 24% DV

Electrolytes

Sodium 547.7mg 24% DV
Potassium 593.1mg 13% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 12.1mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 144.7mg 11% DV
Iron 5.9mg 33% DV
Diet fit High-protein High-fiber
Contains Milk Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the foldover?

Yes, you can freeze the unbaked foldover. Wrap it tightly in plastic wrap and foil before placing it in the freezer. When ready to bake, there's no need to thaw; just add a few extra minutes to the baking time for a delicious meal on demand.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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