Beef Nut Casserole

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Ingredients

  • 1 lb. ground beef
  • 3 oz. pkg. cashew nuts
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 2 cans water
  • 1 can chow mein noodles
  • 1 (8 oz.) pkg. wide noodles

Instructions

  1. Brown meat; cook noodles.
  2. Mix browned meat, noodles, soup and water.
  3. Put in oven baking dish and bake for 30 to 35 minutes, then put chow mein noodles on top of casserole.
  4. Sprinkle nuts over chow mein noodles and return to oven for 10 or 15 minutes or until nuts are browned.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 19g 24% DV
Carbs 32.6g 12% DV
Fiber 0.9g 3% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 360mg 16% DV
Potassium 233.8mg 5% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 32.8mg 3% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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