Beef On Wick

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Ingredients

  • 6 Beef bullion cubes
  • 3 cloves crushed garlic
  • (to taste) Bayleaf

Instructions

  1. Place a large rump roast in a crock pot and cover it with water -
  2. cover and cook on high until the water boils, then turn to low and cook
  3. until the roast is just pink inside, but not cooked through. When pink
  4. in the center, pull roast out and let it cool. Add about 6 beef bullilon
  5. cubes and a few cloves of crushed garlic and maybe a bayleaf,to the
  6. liquid and let it simmer. When the roast has cooled a little, trim some
  7. of the fat and slice thin into a lots of slices and return to the liquid.
  8. Cook until done and very tender - just about falling apart.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 4.2g 5% DV
Carbs 10.6g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 217.5mg 9% DV
Potassium 28.3mg 1% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 8mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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