Beef On Wick
Ingredients
Instructions
- Place a large rump roast in a crock pot and cover it with water -
- cover and cook on high until the water boils, then turn to low and cook
- until the roast is just pink inside, but not cooked through. When pink
- in the center, pull roast out and let it cool. Add about 6 beef bullilon
- cubes and a few cloves of crushed garlic and maybe a bayleaf,to the
- liquid and let it simmer. When the roast has cooled a little, trim some
- of the fat and slice thin into a lots of slices and return to the liquid.
- Cook until done and very tender - just about falling apart.
Nutrition & Diet Analysis (per serving)
89
kcal
4% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).