Beef Or Pork Barbecue

Cook: 60 min Cuisine: American

A hearty, flavorful barbecue featuring tender meat simmered with chili con carne, onions, and smoky sauce, perfect for casual gatherings and comfort food lovers.

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Ingredients

  • 2 lb. cubed lean meat
  • 1 large onion, chopped
  • salt
  • pepper
  • 1 can chili con carne (without beans)

Instructions

  1. In a large Dutch oven, put the cubed meat, chopped onion, salt, and pepper.
  2. Add enough water to almost cover the meat.
  3. Cook until the meat is tender and separates easily.
  4. Add the chili con carne to the mixture.
  5. Add brown sugar to taste.
  6. Add barbecue sauce to achieve desired thickness.
  7. Cook over medium-low heat until hot and ready to serve on a bun.

Tips & Substitutions

For a more robust flavor, consider marinating the meat overnight with your favorite spices or a splash of vinegar. If you prefer a different protein, shredded chicken or turkey can also be used as a substitute. Adjust the amount of chili con carne based on your heat preference, and feel free to add diced bell peppers for a touch of sweetness.

Serving Suggestions

Serve this barbecue on toasted buns for a classic sandwich experience. It pairs wonderfully with coleslaw or potato salad on the side. For a different twist, consider adding pickles or jalapeños. This dish can also be served alongside a refreshing drink like Fireside Punch for a delightful meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the barbecue in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in short intervals, ensuring it heats evenly without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Or Pork Barbecue contains roughly 164 calories, with 4g protein, 38g carbohydrates, and 1g fat. It is an excellent source of vitamin C (208% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1785mg per serving (78% of the Daily Value).

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 1.2g 2% DV
Carbs 37.5g 14% DV
Fiber 8g 28% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 1785.3mg 78% DV
Potassium 639.5mg 14% DV

Vitamins & Minerals

Vitamin A 38.6mcg 4% DV
Vitamin C 187.6mg 100% DV
Calcium 56.5mg 4% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen meat for this recipe?

Yes, you can use frozen meat, but it's best to thaw it completely before cooking. This ensures even cooking and tenderness. You can thaw it in the refrigerator overnight or use the defrost setting on your microwave, but avoid cooking it from frozen as it may not cook evenly.

How can I make this recipe spicier?

To increase the heat, consider adding diced jalapeños or a splash of hot sauce to the mixture when cooking. You can also use a spicier brand of chili con carne or incorporate red pepper flakes. Just be sure to adjust the seasoning gradually to reach your desired level of spiciness.

Is it possible to make this dish in a slow cooker?

Absolutely! To make this dish in a slow cooker, combine all the ingredients except the chili con carne, brown sugar, and barbecue sauce in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Stir in the chili con carne and sauces just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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