Date And Nut Muffins

Prep: 10 min Cook: 25 min Serves: 12 Cuisine: American

Sweet and nutty date muffins with a moist texture, perfect for a wholesome breakfast or snack, appealing to those who enjoy rich flavors and hearty ingredients.

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Ingredients

  • 8 oz. pitted dates, coarsely chopped
  • 1/4 cup corn oil
  • 3/4 cup boiling water
  • 1/2 teaspoon vanilla
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup sugar
  • 1/3 cup chopped nuts
  • 1/2 teaspoon baking soda

Instructions

  1. Stir together boiling water, corn oil, chopped dates and vanilla in a bowl.
  2. In a mixing bowl, combine flours, sugar, chopped nuts, and baking soda.
  3. Add the flour mixture to the date mixture and stir until the flour is moistened.
  4. Grease 12 muffin cups.
  5. Bake at 375°F (190°C) for 25 minutes.

Tips & Substitutions

For added flavor, consider substituting half of the chopped nuts with walnuts or pecans. If you prefer a sweeter muffin, increase the sugar by a couple of tablespoons. To ensure even baking, rotate the muffin pan halfway through the baking time. If using fresh dates, chop them finely to help them blend better into the batter.

Serving Suggestions

These muffins are delightful as a breakfast treat or a mid-afternoon snack. Serve them warm with a spread of cream cheese or butter. They pair beautifully with a cup of coffee or a glass of milk. For a cozy dessert, consider serving them alongside a bowl of vanilla ice cream.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze the muffins individually wrapped in plastic wrap and placed in a freezer bag. Reheat in the microwave for about 15-20 seconds or in a preheated oven at 350°F (175°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Date And Nut Muffins contains roughly 252 calories, with 2g protein, 31g carbohydrates, and 13g fat.

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 13.2g 17% DV
Carbs 30.8g 11% DV
Fiber 2.6g 9% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 413.2mg 18% DV
Potassium 264mg 6% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 6.9mg 8% DV
Calcium 18.2mg 1% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of oil instead of corn oil?

Yes, you can substitute corn oil with vegetable oil or canola oil. Each will provide a similar texture and moisture to the muffins. Just be sure to use a neutral-flavored oil to maintain the intended taste of the muffins.

Can I make these muffins gluten-free?

Absolutely! To make gluten-free Date and Nut Muffins, substitute all-purpose flour with a gluten-free all-purpose blend. Additionally, ensure that your baking soda is gluten-free, as some brands may contain gluten as a stabilizer.

How can I enhance the flavor of these muffins?

You can enhance the flavor by adding spices like cinnamon or nutmeg to the dry ingredients. A pinch of salt can also bring out the sweetness of the dates. For a twist, consider folding in chocolate chips or dried fruits to the batter for added texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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