Beef-Rice Creole
Beef-Rice Creole is a hearty, flavorful dish combining seasoned ground beef with tomatoes, green peppers, and cooked rice. Its savory profile and simple ingredients make it perfect for a comforting weeknight meal that appeals to family and friends alike.
Ingredients
Instructions
- Cook and stir ground beef in a 10-inch skillet until light brown; drain.
- Sprinkle beef with flour and salt.
- Stir in green pepper, onion, and parsley; cook and stir over low heat until onion is tender, about 5 minutes.
- Stir water and tomatoes (with liquid) into beef mixture.
- Break up tomatoes with a fork.
- Heat to boiling. Reduce heat; cover and let stand 5 minutes.
- Stir in uncooked instant rice and let it absorb the liquid before serving.
Tips & Substitutions
For extra flavor, add garlic or diced onions when cooking the beef. You can substitute the instant rice with regular long-grain rice; just adjust the cooking time. Consider adding diced tomatoes with green chilies for a spicy kick. Fresh herbs like basil or oregano can also enhance the dish. This recipe is versatile, allowing for various seasonings to suit your taste.
Serving Suggestions
Serve this Beef-Rice Creole with a side of crusty bread to soak up the delicious sauce. A simple green salad or steamed vegetables pairs nicely for a balanced meal. For a bit of heat, consider serving with hot sauce on the side. This dish also works well as a filling for Barbecups for a fun twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and warm in a skillet over low heat, stirring occasionally. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-Rice Creole contains roughly 319 calories, with 19g protein, 19g carbohydrates, and 18g fat. It is an excellent source of vitamin C (93% of the Daily Value), protein (38% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1884mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can easily substitute ground turkey or chicken for a leaner option. Just be mindful that cooking times may vary slightly depending on the meat used. You might also want to adjust the seasoning to enhance the flavors of the alternative meat.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with plant-based crumbles or cooked lentils. You can also add more vegetables like mushrooms or zucchini to create a heartier texture. Ensure that the broth or water used is vegetable-based to maintain the flavors.
Can I freeze this dish?
Yes, Beef-Rice Creole freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or in the microwave, adding a little water if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).