Beef (Rollanden) Rolls

Prep: 30 min Cook: 60 min Serves: 4 Cuisine: American

Juicy beef rolls filled with bacon, tenderized and cooked with vegetables in a savory gravy, perfect for hearty family dinners and comfort food lovers.

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Ingredients

  • flank steak or round steak strips
  • 1/2 strip bacon per roll
  • salt
  • pepper
  • 1 Tbsp. flour
  • 1/2 cup cold water
  • new potatoes
  • onions

Instructions

  1. Have the butcher cut thin steaks about 1/4 inch thick on request.
  2. Cut the steaks into 3 x 6-inch pieces and pound them to tenderize.
  3. Season each steak strip with salt and pepper.
  4. Place half a strip of bacon on each steak piece.
  5. Roll up the steak strips with bacon inside and secure with thread or a toothpick.
  6. Brown the beef rolls on all sides in a skillet, then remove from the pan.
  7. Prepare gravy by mixing stock with flour and cold water; shake well to remove lumps.
  8. Gradually add the gravy mixture to the skillet, stirring constantly.
  9. Add water as needed to reach desired consistency.
  10. Add new potatoes, onions, and baby carrots to the pan.
  11. Return the beef rolls to the pan and cook on medium heat, covered, until vegetables are tender.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 21.9g 28% DV
Carbs 49.7g 18% DV
Fiber 4.2g 15% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10174.2mg 100% DV
Potassium 761.5mg 16% DV
Cholesterol 44.5mg 15% DV

Vitamins & Minerals

Vitamin A 172.5mcg 19% DV
Vitamin C 7.5mg 8% DV
Calcium 59.3mg 5% DV
Iron 3.2mg 18% DV
Diet fit High-protein
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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