Cheesy Meat Loaf With Mashed Potatoes

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: American

A comforting cheesy meatloaf paired with creamy mashed potatoes, perfect for family dinners and hearty gatherings with rich flavors of cheese, beef, and savory seasonings.

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Ingredients

  • 1 to 1 1/2 lb. lean ground beef
  • 2 slices wheat bread, cubed
  • 1 egg
  • 1/3 cup ketchup
  • salt
  • pepper
  • 1/2 medium onion, chopped (optional)
  • 5 red potatoes, peeled, boiled and mashed with milk and butter
  • 5 slices Velveeta cheese

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a mixing bowl, combine ground beef, cubed bread, egg, ketchup, salt, pepper, and chopped onion if using.
  3. Mix thoroughly until well combined.
  4. Transfer the mixture into a round or 8-inch square baking dish, shaping into a loaf shape.
  5. Bake in the preheated oven for 40 minutes.
  6. Meanwhile, prepare mashed potatoes by peeling, boiling, and mashing red potatoes with milk and butter.
  7. Once the meatloaf is done, place slices of Velveeta cheese on top and let melt slightly before serving.

Tips & Substitutions

For an extra flavor boost, try adding some Worcestershire sauce or garlic powder to the meat mixture. If you don't have Velveeta cheese, any melty cheese like cheddar or mozzarella can be a great substitute. To enhance the mashed potatoes, consider adding sour cream or cream cheese for creaminess. If you're short on time, you can use pre-made mashed potatoes.

Serving Suggestions

This cheesy meatloaf pairs beautifully with a side of steamed green beans or a fresh garden salad. You could also serve it with a dollop of your favorite barbecue sauce on the side. For a heartier meal, consider serving it alongside crusty bread or a slice of your favorite cornbread. This dish is a comforting twist on classic American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also use a microwave, heating in 1-minute intervals until warm. Ensure the meatloaf is covered to prevent it from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Meat Loaf With Mashed Potatoes contains roughly 293 calories, with 8g protein, 55g carbohydrates, and 7g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 6.6g 8% DV
Carbs 54.9g 20% DV
Fiber 1.2g 4% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 580.9mg 12% DV
Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 22.1mg 25% DV
Vitamin D 0mcg
Calcium 142.6mg 11% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Absolutely! You can prepare the meatloaf mixture and shape it into a loaf a day in advance. Just cover it tightly and refrigerate. When you’re ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

What can I use instead of ground beef?

You can substitute ground turkey or chicken for a lighter version. If you're looking for a vegetarian option, consider using lentils or a meat substitute like tempeh or textured vegetable protein. Just ensure to adjust the seasonings to enhance the flavors accordingly.

How do I know when the meatloaf is done cooking?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this. Additionally, the juices should run clear when you cut into it, and the outside should have a nice browned crust.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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