Beef Stew - Crock-Pot Or Oven

Prep: 20 min Cook: 360 min Serves: 4 Cuisine: American

A hearty beef stew with tender meat and vegetables, slow-cooked to perfection with a rich tomato-based broth, ideal for comforting family meals or gatherings.

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Ingredients

  • 2 lb. lean stew meat
  • 1 c. canned tomatoes
  • 6 carrots
  • 3 medium potatoes
  • 1/2 c. celery
  • 1 medium onion
  • 1 c. water
  • 3 Tbsp. quick cooking tapioca

Instructions

  1. Cut carrots, potatoes, and celery into chunks.
  2. Mix all ingredients and put into the crock-pot.
  3. Cook on low for 6 to 8 hours, then serve.
  4. Alternatively, put in a pan, cover, and bake in an oven at 325°F for 3 1/2 to 4 hours.

Tips & Substitutions

For a richer flavor, consider browning the stew meat in a skillet before adding it to the crock-pot. You can substitute the canned tomatoes with fresh tomatoes or even use tomato paste for a thicker consistency. If you're short on time, frozen vegetables can also work well in this recipe. For an extra touch of sweetness, you might try adding a tablespoon of brown sugar to complement the carrots.

Serving Suggestions

Serve the beef stew with crusty bread or over a bed of rice for a hearty meal. Pair it with a side of Pam'S Cole Slaw for a refreshing crunch. You can also top it with fresh herbs like parsley for added flavor. This stew is versatile and works as a filling main dish for any family gathering.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a pot over low heat or microwave in short intervals, stirring occasionally, until heated through. You can also freeze the stew for up to 3 months; thaw overnight in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Stew - Crock-Pot Or Oven contains roughly 1574 calories, with 25g protein, 241g carbohydrates, and 59g fat. It is an excellent source of vitamin A (234% of the Daily Value), dietary fiber (109% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).

1574 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 24.7g 49% DV
Total Fat 58.9g 76% DV
Carbs 240.6g 87% DV
Fiber 30.6g 100% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 577.9mg 25% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 2107.1mcg 100% DV
Vitamin C 86.4mg 96% DV
Calcium 220.4mg 17% DV
Iron 6.9mg 38% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this stew?

Yes, you can substitute lean stew meat with cuts like chuck roast or even chicken for a lighter version. Just adjust the cooking time accordingly, as chicken may require less time to cook through.

What can I do if the stew is too thick?

If your stew turns out thicker than desired, simply add a bit more water or broth to reach your preferred consistency. Stir well and let it simmer for a few more minutes to blend the flavors.

Is this stew suitable for meal prep?

Absolutely! This stew is perfect for meal prep as it tastes even better the next day. Make a large batch and portion it out for easy weeknight dinners. It holds up well in the fridge and can be reheated easily.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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