Carrots And Brown Sugar

Prep: 5 min Cook: 7 min Serves: 4 Cuisine: American

Sweet and tender carrots glazed with brown sugar and margarine, perfect as a comforting side dish for family dinners or casual gatherings.

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Ingredients

  • 10 oz. frozen carrots
  • 1 to 2 Tbsp. margarine
  • 2 Tbsp. brown sugar

Instructions

  1. Cook frozen carrots in a microwave-safe dish with a small amount of water for 5 minutes on high.
  2. Drain the water from the carrots.
  3. Toss the carrots with margarine and brown sugar.
  4. Return the dish to the microwave and cook for an additional 2 minutes.
  5. Stir the carrots, let stand for 1 minute, then serve.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. You can also add a pinch of cinnamon or nutmeg to enhance the sweetness of the brown sugar. If you want a healthier twist, try using honey or maple syrup instead of brown sugar. Fresh carrots can be used instead of frozen; just adjust the cooking time accordingly. This dish is easy to customize with additional spices or herbs.

Serving Suggestions

These sweet carrots make a delightful side dish for roasted meats or grilled chicken. They pair well with dishes like Pineapple Delight Coconut Cake for a complete meal. Serve alongside rice or quinoa for a balanced plate. For a more festive touch, consider garnishing with chopped parsley or toasted pecans to add texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the carrots in a microwave-safe dish, add a splash of water, cover, and heat in the microwave for 1-2 minutes until warmed through. Stir before serving to redistribute the flavors. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Carrots And Brown Sugar contains roughly 606 calories, with 0g protein, 26g carbohydrates, and 57g fat. Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 57.2g 73% DV
Carbs 25.7g 9% DV
Fiber 0.2g 1% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 475.7mg 21% DV
Potassium 70mg 1% DV

Vitamins & Minerals

Vitamin A 62.6mcg 7% DV
Vitamin C 0.4mg
Calcium 25.4mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh carrots for this recipe?

Yes, you can use fresh carrots instead of frozen. Just peel and slice them into even pieces, then steam or boil until tender before adding the margarine and brown sugar. Adjust the cooking time to around 7-10 minutes depending on the thickness of the carrot pieces.

Is there a way to make this recipe vegan?

Absolutely! To make this dish vegan, simply replace the margarine with a plant-based butter or coconut oil. The brown sugar is typically vegan, but always check the packaging if you want to ensure no bone char was used in the processing.

What can I serve with carrots and brown sugar?

These sweet carrots complement a variety of dishes. They pair beautifully with meats like glazed ham or roasted chicken. You can also serve them alongside grains such as quinoa or brown rice for a nutritious meal. Consider adding a fresh salad or serving them with Pam'S Cole Slaw for a complete spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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