Beef Stew Vi

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Ingredients

  • 2 pounds cubed beef stew meat
  • 3 tablespoons vegetable oil
  • 4 cubes beef bouillon, crumbled
  • 4 cups water
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • 1/2 teaspoon ground black pepper
  • 3 large potatoes, peeled and cubed
  • 4 carrots, cut into 1 inch pieces
  • 4 stalks celery, cut into 1 inch pieces
  • 1 large onion, chopped
  • 2 teaspoons cornstarch
  • 2 teaspoons cold water

Instructions

  1. In a large pot or dutch oven, cook beef in oil over medium heat until brown. Dissolve bouillon in water and pour into pot. Stir in rosemary, parsley and pepper. Bring to a boil, then reduce heat, cover and simmer 1 hour.
  2. Stir potatoes, carrots, celery, and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.

Nutrition & Diet Analysis (per serving)

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 26.9g 35% DV
Carbs 111.5g 41% DV
Fiber 31.3g 100% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 516.5mg 22% DV
Potassium 3686.5mg 78% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1104.3mcg 100% DV
Vitamin C 53.2mg 59% DV
Calcium 377mg 29% DV
Iron 22.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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