Beef Sticks
Savory homemade beef sticks with smoky flavor, perfect for a protein-packed snack or on-the-go treat, appealing to snack lovers and those craving flavorful, portable meat options.
Ingredients
Instructions
- Combine all ingredients in a bowl and mix well.
- Divide the mixture into 3 portions.
- Place each portion on a 24-inch piece of foil and shape into a 15-inch stick.
- Seal the foil around each stick.
- Refrigerate the wrapped sticks for 24 hours.
- Bake, wrapped in foil, at 300°F (150°C) for 1 hour.
Tips & Substitutions
For optimal flavor, let the beef sticks rest in the refrigerator for a full 48 hours instead of 24; this enhances the smoke flavor and seasoning penetration. If you don't have Tender Quick salt, you can use a mix of kosher salt and curing salt, adjusting the amount based on the specific needs of your ground beef. Consider adding spices like paprika or cayenne for a kick.
Serving Suggestions
These beef sticks make a great snack on their own or can be served as part of a charcuterie board alongside cheeses and olives. They also pair beautifully with a refreshing salad or served in a wrap with fresh vegetables. For a heartier meal, try them alongside the Beef Tomato Swirls for a satisfying dinner.
Storage & Reheating
Store leftover beef sticks in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them wrapped tightly in plastic wrap and then in foil for up to three months. To reheat, unwrap and place in a preheated oven at 300°F (150°C) for about 15 minutes, or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Sticks contains roughly 266 calories, with 13g protein, 58g carbohydrates, and 1g fat. It is an excellent source of protein (27% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (25% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute lean ground turkey or chicken for a lighter option. However, keep in mind that the flavor and texture will differ, so adjust the seasoning accordingly. If using pork, ensure it's well-cooked to avoid any food safety issues.
What can I do if I don't have liquid smoke?
If you don’t have liquid smoke, you can achieve a smoky flavor by using smoked paprika or adding a small amount of bacon grease to the mixture. Alternatively, some people use a grill or smoker to cook the beef sticks for a more authentic taste.
How can I make these beef sticks spicier?
To add heat, mix in crushed red pepper flakes, cayenne pepper, or even finely chopped jalapeños into the beef mixture. Start with a small amount and adjust to your preference to ensure the spice level is just right for your palate.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).