Beef Tenderloin Rib Roast

Prep: 10 min Cook: 25 min Cuisine: American

Juicy beef tenderloin rib roast seasoned with bold spices, perfect for special occasions or family dinners, offering rich flavors and a beautifully cooked medium center.

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Ingredients

  • 2 Tbsp. onion powder
  • 2 Tbsp. garlic powder
  • 2 Tbsp. coarse black pepper
  • 1 Tbsp. oregano
  • 1 (3 to 5 lb.) roast

Instructions

  1. Mix onion powder, garlic powder, black pepper, and oregano together and rub generously over both sides of the roast.
  2. Place the roast on a rack in an uncovered pan and cook in a 450°F oven for 25 minutes.
  3. The ends will be well done while the middle remains medium.
  4. Slice and serve with Dijon mustard or Horseradish Sauce.

Tips & Substitutions

For enhanced flavor, consider marinating the roast overnight with the spice rub. If you prefer a milder taste, reduce the amount of black pepper or substitute it with white pepper. Use fresh herbs instead of dried oregano for a brighter flavor. Also, ensure your roast is at room temperature before cooking for even doneness.

Serving Suggestions

Serve the beef tenderloin rib roast with a side of roasted vegetables or creamy mashed potatoes for a classic meal. Pair it with Dijon mustard or Horseradish Sauce for an extra kick. For a refreshing contrast, consider serving with Crisp Cucumber Sticks or a light salad. A glass of red wine would complement the dish beautifully.

Storage & Reheating

Store leftover beef tenderloin rib roast in an airtight container in the refrigerator for up to 3 days. To reheat, slice the roast and warm it gently in a skillet over low heat, adding a splash of beef broth to keep it moist. Alternatively, you can wrap it in foil and heat in a 300°F oven until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Tenderloin Rib Roast contains roughly 66 calories, with 3g protein, 14g carbohydrates, and 1g fat. It is a good source of iron (19% of the Daily Value), dietary fiber (17% of the Daily Value), and calcium (12% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.7g 1% DV
Carbs 13.9g 5% DV
Fiber 4.7g 17% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 73.6mg 3% DV
Potassium 261.6mg 6% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 6.6mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 151.9mg 12% DV
Iron 3.4mg 19% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the roast is done?

Use a meat thermometer to check the internal temperature. For medium, aim for 135°F to 140°F. Remember that the roast will continue to cook slightly after being removed from the oven, so take it out a few degrees before it reaches your desired doneness.

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like ribeye or strip steak, but cooking times may vary. Ensure you adjust for thickness and desired doneness, as these cuts may require less time in the oven than a whole rib roast.

What sides pair well with this roast?

Roasted vegetables, creamy mashed potatoes, or a fresh salad are excellent choices. For a unique touch, consider serving it with Grandma's Raisin Bread as a complementary side. These pairings enhance the rich flavors of the beef and provide a well-rounded meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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