Beef Teriyaki
Tender beef strips are marinated in a savory teriyaki sauce with ginger, garlic, and onion, creating a flavorful dish perfect for quick weeknight dinners or entertaining guests.
Ingredients
Instructions
- Combine all ingredients except the steaks and mix well.
- Pour the marinade over steak strips.
- Marinate overnight in refrigerator.
Tips & Substitutions
For a deeper flavor, marinate the steak for at least 12 hours. If you're short on time, even 30 minutes will add a nice touch. You can substitute the soy sauce with tamari for a gluten-free option, and brown sugar can work well in place of white sugar. Adding sesame oil can enhance the teriyaki flavor profile too.
Serving Suggestions
Serve the beef teriyaki over steamed rice or noodles for a hearty meal. It pairs beautifully with Sweet 'N Sour Vegetables for a balanced plate, and a side of steamed broccoli or a fresh salad can add a refreshing crunch. Garnish with sesame seeds and green onions for added flavor.
Storage & Reheating
Store any leftover marinated steak in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to warm it gently, allowing the flavors to meld again. Avoid using a microwave, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Teriyaki contains roughly 99 calories, with 3g protein, 14g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1805mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of beef for teriyaki?
Absolutely! Chicken works beautifully in this teriyaki marinade. Use boneless, skinless chicken thighs or breasts, and adjust the cooking time accordingly, as chicken may cook faster than beef.
What can I serve with beef teriyaki?
Beef teriyaki pairs well with a variety of sides. Consider serving it alongside steamed jasmine rice or stir-fried vegetables. Dishes like Broccoli-Noodle Stir-Fry or Pea Pods And Peppers complement the flavors perfectly.
Is this recipe suitable for meal prep?
Yes, this beef teriyaki recipe is great for meal prep! The marinated beef can be cooked in batches and stored in meal containers. Just reheat when ready to serve for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).