Chinese Scallops And Veggie Stir-Fry
A vibrant Chinese-inspired stir-fry featuring tender scallops, crisp vegetables, and flavorful oils, perfect for quick, healthful meals that impress with bold tastes.
Ingredients
Instructions
- Heat peanut oil and sesame oil in a wok or frying pan.
- Add scallops and sauté for about 2 minutes, then remove from pan.
- Add chopped leek, sliced mushrooms, broccoli, carrots, and zucchini; stir-fry until tender-crisp.
- Add hoisin sauce and ginger; return scallops to the pan.
- Heat through and serve.
Tips & Substitutions
For a quick alternative, you can substitute scallops with shrimp or tofu for a vegan option. Ensure your vegetables are cut uniformly for even cooking and add them to the wok in stages based on their cooking times. For added flavor, consider incorporating garlic or chili flakes. This dish pairs beautifully with Sesame Noodles for a delightful meal.
Serving Suggestions
Serve this stir-fry over steamed rice or quinoa for a wholesome meal. You can also garnish with sesame seeds or sliced green onions for added flavor and presentation. This dish goes well with a side of Pea Pods And Peppers for a colorful and nutritious spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat to maintain the texture of the vegetables and scallops. Adding a splash of water can help prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Scallops And Veggie Stir-Fry contains roughly 1977 calories, with 4g protein, 24g carbohydrates, and 212g fat. It is an excellent source of vitamin D (66% of the Daily Value), vitamin C (30% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1581mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and scallops ahead of time and store them separately in the refrigerator. However, it's best to stir-fry just before serving to maintain the freshness and texture of the ingredients.
What can I use instead of peanut oil?
If you're allergic to peanuts or prefer a different flavor, you can substitute peanut oil with vegetable oil, canola oil, or sesame oil. Each will impart a unique taste, so choose based on your preference.
Can I add more vegetables to this stir-fry?
Absolutely! Feel free to incorporate additional vegetables like bell peppers, snap peas, or baby corn. Just keep in mind that different vegetables may have varying cooking times, so add them accordingly to ensure everything is cooked perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).