Beef Upside Down Pie

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Ingredients

  • 1 1/2 c. flour
  • 3 tsp. baking powder
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1 tsp. celery salt
  • 1/4 tsp. white pepper
  • 5 Tbsp. shortening
  • 3/4 c. milk or half milk and half water
  • 1/4 c. sliced onion
  • 1 can tomato soup
  • 1/2 lb. ground raw beef

Instructions

  1. Sift together flour, baking powder, salt, paprika, celery salt and pepper; add 3 tablespoons shortening and mix thoroughly with fork.
  2. Add milk and stir until blended.
  3. Melt remaining 2 tablespoons shortening in 9-inch frying pan and cook onion until soft.
  4. Add tomato soup, remaining 1/2 teaspoon salt and ground meat.
  5. Bring to boil.
  6. Spread baking powder mixture on top of meat mixture and bake in hot oven at 475° for about 20 minutes.
  7. Turn out upside down on large plate.
  8. Serves 8.

Nutrition & Diet Analysis (per serving)

726 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 40.5g 52% DV
Carbs 87.5g 32% DV
Fiber 17.4g 62% DV
Sugar 18g 36% DV

Electrolytes

Sodium 12575.2mg 100% DV
Potassium 912mg 19% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 675.3mcg 75% DV
Vitamin C 14.5mg 16% DV
Vitamin D 0.5mcg 2% DV
Calcium 1730.8mg 100% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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