Beef-Veg Casserole

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Ingredients

  • 1 lb. ground beef
  • 2 to 3 large potatoes
  • 4 to 6 carrots
  • 1 small onion
  • 1 can tomato soup

Instructions

  1. Cook beef in frying pan so it is cooked but not browned. Place in casserole dish (3-quart), then put in a layer of sliced potatoes, a layer of sliced carrots, a layer of cooked meat and a little of chopped onion.
  2. Repeat layers again and again.
  3. Lastly, add 1 can undiluted can of tomato soup.
  4. Put on cover.
  5. Bake at 350° for 1 hour.
  6. Take off.
  7. Cover and bake 10 minutes more.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 14.3g 18% DV
Carbs 48.6g 18% DV
Fiber 8.3g 30% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 185.3mg 8% DV
Potassium 1226.5mg 26% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 861.8mcg 96% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0mcg
Calcium 73.8mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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