Beef Yakitori

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Ingredients

  • 1/2 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 1 tablespoon sesame seeds
  • 2 tablespoons white sugar
  • 2 green onions, thinly sliced
  • 1 clove garlic, minced
  • 1/2 teaspoon ground ginger
  • 1 pound sirloin steak, cubed

Instructions

  1. In a glass or plastic bowl, whisk together the soy sauce, oil, lemon juice, sesame seeds, sugar, green onions, garlic, and ginger.
  2. Thread the meat onto skewers. (If you are using wooden skewers, soak them 30 minutes first.) Place the skewers in a plastic or glass container just large enough to hold them, and pour the marinade over the meat, turning to coat well. Cover, and chill for a minimum of 4 hours.
  3. Preheat grill for high heat, and position grate 5 inches from coals.
  4. Brush grate with oil, and place skewers on grill. Grill for 10 to 15 minutes, occasionally turning kabobs to ensure even cooking.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 30.2g 39% DV
Carbs 62.2g 23% DV
Fiber 7.8g 28% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 1888.5mg 82% DV
Potassium 836.8mg 18% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 217.8mcg 24% DV
Vitamin C 12.7mg 14% DV
Calcium 349.5mg 27% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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