Beef-Zucchini Stroganoff
A hearty and creamy beef and zucchini stroganoff with savory mushroom flavor, perfect for a quick, satisfying meal in one pan suited for busy weeknights.
Ingredients
Instructions
- Brown the ground beef and chopped onion in a skillet until the beef loses its pink color.
- Add the cream of mushroom soup, water, uncooked noodles, sliced zucchini, salt, pepper, and basil to the skillet.
- Simmer covered until the noodles are cooked and tender.
- Stir in the sour cream before serving.
Tips & Substitutions
For a lighter version, substitute ground turkey or chicken for the beef. You can also replace the cream of mushroom soup with a homemade version using fresh mushrooms and cream. If you prefer a thicker sauce, add a tablespoon of flour to the beef before adding the liquids. This dish is similar to Hamburger Stroganoff With Egg Noodles, which also offers a creamy texture.
Serving Suggestions
Serve the Beef-Zucchini Stroganoff over a bed of fluffy rice or with a side of crusty bread to soak up the sauce. A fresh green salad pairs well to balance the richness of the dish. You can also consider serving it alongside Magic Noodles for an extra hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to loosen the sauce. Stir occasionally until heated through. Alternatively, you can microwave in short intervals, stirring in between, to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Beef-Zucchini Stroganoff contains roughly 750 calories, with 33g protein, 60g carbohydrates, and 43g fat. It is an excellent source of protein (66% of the Daily Value), vitamin A (46% of the Daily Value), and iron (42% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1119mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add bell peppers, mushrooms, or even spinach for added nutrition. Just be sure to adjust the cooking time accordingly, as some vegetables may require less time to cook than zucchini.
How can I make this dish gluten-free?
To make a gluten-free version, use gluten-free noodles and check that your cream of mushroom soup is also gluten-free. There are many brands available now that cater to gluten-free diets, making it easy to enjoy this dish without the gluten.
Can I prepare this dish in advance?
Yes, you can prepare the Beef-Zucchini Stroganoff in advance. Cook it as instructed, allow it to cool, and then store it in the refrigerator. It can be reheated when ready to serve. However, for best texture, consider adding the noodles fresh if possible.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).