Beefy-Beany-Macaroni And Chili

Cook: 15 min Serves: 4 Cuisine: American

Hearty beef and bean macaroni chili combines rich flavors and cheesy goodness, perfect for family dinners and casual gatherings, offering comfort in every bite.

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Ingredients

  • 1 lb. ground beef
  • 1 onion, chopped
  • 1 tsp. chili powder
  • 1 tsp. salt
  • 1/2 c. elbow macaroni
  • 1 (15 oz.) can tomato sauce
  • 1 c. water
  • 1 (16 oz.) can kidney beans, drained
  • 1/2 c. shredded cheese

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add chopped onion, chili powder, and salt; cook until onion is tender.
  3. Stir in tomato sauce, water, elbow macaroni, and drained kidney beans.
  4. Cover and simmer for 12 to 15 minutes, or until the macaroni is tender.
  5. Add shredded cheese and heat until the cheese melts.
  6. Serve hot.

Tips & Substitutions

For a twist on flavor, consider adding a teaspoon of cumin or smoked paprika. If you prefer a vegetarian version, substitute the ground beef with lentils or a meat alternative. You can also use small pasta shapes like ditalini instead of elbow macaroni. This recipe is a great way to utilize leftover ingredients from other meals, making it a practical choice for busy weeknights.

Serving Suggestions

Serve this hearty dish with a side of crusty bread or a simple green salad for a balanced meal. Garnish with additional shredded cheese and chopped green onions for added flavor. This recipe pairs beautifully with American recipes like cornbread or a classic coleslaw to complete your comfort food experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or broth if it seems dry. You can also microwave individual portions until heated through, stirring occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beefy-Beany-Macaroni And Chili contains roughly 639 calories, with 43g protein, 84g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (126% of the Daily Value), protein (86% of the Daily Value), and iron (79% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2460mg per serving (107% of the Daily Value).

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 43g 86% DV
Total Fat 17.7g 23% DV
Carbs 83.7g 30% DV
Fiber 35.2g 100% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 2459.9mg 100% DV
Potassium 2423.9mg 52% DV
Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 266.9mcg 30% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.1mcg
Calcium 324.2mg 25% DV
Iron 14.2mg 79% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Absolutely! While kidney beans are used here, you can easily substitute them with black beans or pinto beans, depending on your preference. Each type of bean will bring a unique texture and flavor, so feel free to experiment!

Is this recipe suitable for freezing?

Yes, this Beefy-Beany-Macaroni and Chili can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to three months. To reheat, thaw overnight in the refrigerator and heat on the stove or microwave until warmed through.

Can I add vegetables to this dish?

Definitely! Chopped bell peppers, diced carrots, or corn can be added along with the onions for extra nutrition and flavor. Just ensure they are cooked until tender before adding the other ingredients to maintain the right texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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