Beerocks

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Ingredients

  • 2 loaves bridgford frozen bread dough, thawed
  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1 garlic clove, pressed
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons lemon pepper
  • 1 small cabbage, chopped
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons caraway seeds

Instructions

  1. In a skillet, cook ground beef, onion, garlic, salt and lemon pepper until beef is browned.
  2. Add cabbage, worcestershire sauce and caraway seeds.
  3. Cook until cabbage is limp.
  4. Drain liquid from filling mixture.
  5. On a lightly floured board, roll each loaf of dough out to a 12-inch circle. Cut each circle into 6 wedges.
  6. Spoon cabbage-meat filling onto center of each dough piece, dividing equally.
  7. Pull three points of each wedge up to the center and pinch to seal.
  8. Using a little flour on fingers, pinch side edges to seal around filling making 3 seams.
  9. Place beerocks on a lightly greased cookie sheet.
  10. Bake at 350 for 30 minutes or until golden brown.
  11. Serve hot or wrap and freeze (after cooled) for reheating later.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 15.6g 20% DV
Carbs 38.1g 14% DV
Fiber 1.7g 6% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10692.5mg 100% DV
Potassium 452.3mg 10% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.1mcg
Calcium 80.3mg 6% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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