Beet Ketchup

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Ingredients

  • 4 beets, peeled, quartered, and roasted (roast at 400 degrees Fahrenheit for 15-20 minutes)
  • 1/2 cup apple cider vinegar
  • 1/3 cup brown sugar
  • 1/4 cup diced onion
  • 3 dashes Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 2/3 cup water

Instructions

  1. Combine the beets, vinegar, brown sugar, and onion in a large saucepan and stir to combine.
  2. Place over high heat and bring to a boil. Reduce the heat to medium-high and cook for 25 minutes, until beets are tender.
  3. Remove saucepan from heat and puree with remaining ingredients. Add water gradually until desired consistency is achieved (a food processor will work best for a creamy texture).
  4. Taste and adjust seasoning, if necessary.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 8.1g 10% DV
Carbs 53.6g 19% DV
Fiber 11.5g 41% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 10173mg 100% DV
Potassium 638mg 14% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 9.9mg 11% DV
Calcium 246.5mg 19% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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