Beet Leaf Roll-Ups

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Ingredients

Instructions

  1. Place your clean beet leaves in a 200 degree oven or hot sun to wilt them.
  2. (if usiong the oven, don't forget them in there).
  3. Cook your rice in the 2 cups of water with the 1tsp salt.
  4. Fry the diced onion in the butter until soft, then add the dill.
  5. Add the onion/butter/dill mixture to the cooked rice.
  6. Add salt and pepper to taste, and mix well.
  7. Place 1 tablespoon of the filling onto a beet leaf, and roll up.
  8. Making sure your filling won't fall out.
  9. Place in layers into a casserole dish.
  10. Mix together the sauce ingredients until well blended.
  11. And pour over the beet leaf roll-ups.
  12. Bake at 300 for 1/2 to 3/4 hour.
  13. until the sauce is just bubbling at the edges.
  14. Enjoy!

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 52.9g 68% DV
Carbs 59g 21% DV
Fiber 3.6g 13% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10758.5mg 100% DV
Potassium 435.8mg 9% DV
Cholesterol 117.3mg 39% DV

Vitamins & Minerals

Vitamin A 213.8mcg 24% DV
Vitamin C 21.8mg 24% DV
Vitamin D 0.4mcg 2% DV
Calcium 248mg 19% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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