Beet, Pear And Nut Salad
A vibrant and refreshing salad combining sweet beets and pears with crunchy nuts, dressed in creamy Miracle Whip, perfect for light lunches or as a side dish.
Ingredients
Instructions
- Drain the sliced beets and pear halves.
- Cut the pears into quarter pieces and the beet slices into halves.
- Mix the salad dressing with the pears and beets.
- Add chopped nuts and toss to combine.
Tips & Substitutions
For added flavor, consider toasting the chopped nuts before adding them to the salad. You can substitute the Kraft Miracle Whip with Greek yogurt or a vegan mayonnaise for a lighter or plant-based option. If you'd like a touch of sweetness, a drizzle of honey can enhance the flavors, especially if using plain yogurt instead of dressing.
Serving Suggestions
This salad pairs beautifully with Lime Scallion Chicken for a refreshing meal. It's also a great side dish for holiday gatherings. For an added twist, serve it on a bed of mixed greens or alongside a cheese platter to complement the sweet and savory flavors. Consider serving with crusty bread for a complete meal.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the nuts, it's best to keep them separate until serving. If you want to enjoy it warm, consider briefly microwaving the beets and pears before mixing, but avoid cooking the nuts.
Nutrition & Diet Analysis (per serving)
Each serving of Beet, Pear And Nut Salad contains roughly 534 calories, with 8g protein, 42g carbohydrates, and 40g fat. It is an excellent source of vitamin A (56% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Absolutely! If you're using fresh beets, roast or steam them until tender, then slice them for the salad. Fresh beets will add a lovely earthiness and vibrant color, making the salad even more appealing.
Is this salad suitable for a vegan diet?
To make this salad vegan, simply substitute the Kraft Miracle Whip with a vegan mayonnaise. The rest of the ingredients are plant-based, making it a delicious option for those following vegan recipes.
What type of nuts work best in this salad?
Walnuts, pecans, or almonds are great choices for this salad. Each adds a unique texture and flavor. If you're looking for a nut-free option, consider using sunflower seeds for crunch without the allergens.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).