Lime Scallion Chicken
Fresh lime and scallions add vibrant flavor to tender, browned chicken breasts, making this quick, zesty dish perfect for fans of bright, Asian-inspired cuisine.
Ingredients
Instructions
- Slice scallions into thin rings, using most of the scallions.
- Cut chicken breasts into about 8 to 10 pieces and coat them with flour.
- Heat oil and 1 tablespoon of margarine in a large skillet over medium-high heat.
- Add chicken to the skillet and cook until browned on each side, about 4 minutes per side.
- Remove chicken to a serving tray and keep warm.
- Add 1 tablespoon of margarine and the sliced scallions to the skillet; cook for 2 minutes.
- Add lime juice to the skillet and cook for 30 seconds.
- Pour the sauce over the chicken and serve.
Tips & Substitutions
For extra flavor, consider marinating the chicken in lime juice and some of the scallions for at least 30 minutes before cooking. If you don’t have scallions, green onions can be a good substitute. You can also swap the canola oil for olive oil for a different taste. Ensure the chicken is cooked through to avoid any food safety issues.
Serving Suggestions
Serve Lime Scallion Chicken over a bed of rice or quinoa to soak up the flavorful sauce. Pair it with steamed vegetables or a light salad for a balanced meal. This dish also pairs beautifully with Very Berry Fruit Leather for a refreshing dessert.
Storage & Reheating
Store any leftover Lime Scallion Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in a skillet over low heat, adding a splash of water or lime juice to keep it moist, or microwave in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Lime Scallion Chicken contains roughly 1650 calories, with 1g protein, 9g carbohydrates, and 182g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cooking. This ensures even cooking and helps the flour adhere better to the chicken.
What can I substitute for lime juice?
If you don’t have lime juice, lemon juice can be a great substitute, giving a similarly bright flavor. You could also try using vinegar, though the taste will differ slightly.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time, and simply reheat before serving. However, it's best to cook the scallions fresh for optimal flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).