Beet Puree

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Ingredients

  • 2 pounds fresh beets (without greens), peeled and cut into 1/2-inch-thick wedges
  • 2 cloves garlic, thinly sliced
  • 1 (1 inch) piece fresh ginger root, peeled and thinly sliced
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 3/4 teaspoon finely grated orange zest
  • 3 tablespoons orange juice
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons butter, cut into bits

Instructions

  1. Preheat oven to 425 degrees F.
  2. Place a large sheet of aluminum foil on a rimmed baking sheet. Scatter beets on the baking sheet along with garlic and ginger. Sprinkle with coriander and salt, and drizzle with oil. Cover with another sheet of aluminum foil and seal edges to form a packet.
  3. Bake until beets are tender enough to be pierced with a knife, about 30 minutes,. Remove from oven and let beets steam in foil packet for 10 minutes. Unwrap packet and transfer beets, garlic, ginger, and any juices into a food processor. Puree with zest, juice, and vinegar until almost smooth with only small lumps. Add butter and puree until incorporated.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 58.7g 75% DV
Carbs 30.2g 11% DV
Fiber 12.3g 44% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10112mg 100% DV
Potassium 455mg 10% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.1mcg
Calcium 216.8mg 17% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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