Beet Risotto With Greens

Be the first to rate this recipe

Ingredients

  • 5 1/2 - 6 1/2 cups vegetable stock
  • 3 tablespoons butter (or a mixture of butter and olive oil)
  • 1/2 cup finely diced onion
  • 1 1/2 cups arborio rice
  • 1/2 cup dry white wine
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil (or 1 tbls. dried)
  • 2 -3 medium beets, peeled, grated (about 2 cups)
  • 2 -3 cups greens, finely chopped (beet, chard, kale or spinach-stems removed)
  • salt
  • fresh ground black pepper
  • 1 lemon, grated zest and juice
  • 1/2 cup grated parmesan cheese

Instructions

  1. Bring stock to simmer on stove. Heat the butter in a wide pot, add onion, and cook over medium heat 3 minutes, stirring frequently.
  2. Add the rice, stir to coat it well, and cook for 1 minute. Add the wine and simmer until it's absorbed, then stir in half the parsley, the basil, grated beets, and the chard(or other greens).
  3. Add 2 cups stock, cover, and cook at a fast simmer until stock is absorbed.
  4. Begin adding the remaining stock in 1/2 cup increments, stirring constantly until each addition is absorbed before adding the next. When you have 1 cup left, add the beet greens or spinach.
  5. Taste for salt, season with pepper, then stir in the lemon zest and juice to taste.
  6. Serve dusted with the Parmesan cheese and the remaining parsley.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 33.1g 42% DV
Carbs 66.8g 24% DV
Fiber 25.5g 91% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10346.2mg 100% DV
Potassium 3120.3mg 66% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV
Vitamin C 44mg 49% DV
Calcium 965.3mg 74% DV
Iron 43.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Italian recipes → Vegetarian recipes → Dairy recipes → All recipes →