Beets And Tomato

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Ingredients

  • 2 (14 1/2 ounce) cans diced beets
  • 1 (14 1/2 ounce) can stewed tomatoes
  • 1 small onion, diced
  • 1/2 cup sharp cheddar cheese
  • 1 -2 cup breadcrumbs
  • 2 tablespoons butter
  • salt and pepper

Instructions

  1. Drain beets well. (I freeze the beet juice for later use.).
  2. Dice onion and mix together with the stewed tomatoes.
  3. Place half of beets in bottom of greased baking dish, half of the tomatoes and onion mixture and half of the cheese in layers. Season to taste with salt and pepper and add half of the bread crumbs. Dot with 1 Tbsp butter.
  4. Repeat.
  5. Brown in oven at 350F approximately 20 minutes.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 38.3g 49% DV
Carbs 30.2g 11% DV
Fiber 2.3g 8% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10191.2mg 100% DV
Potassium 186mg 4% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 243.5mg 19% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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