Beets With Chive Cream

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Ingredients

  • 6 whole Beets
  • 8 ounces, weight Greek Yogurt Or Lowfat Sour Cream
  • 1 bunch Chives, Chopped
  • 2 Tablespoons Olive Oil
  • 2 pinches Salt And Pepper, to taste

Instructions

  1. Boil beets in salted water until tender (about 35 minutes). Drain, and cool in refrigerator until ready to prepare dish.
  2. While beets cool, mix yogurt/cream with chopped chives and set aside.
  3. Rub skins off beets. Cut beets in chunks or slices. Toss beets with olive oil, salt and pepper. Top with a dollop of the cream mixture.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 25.9g 33% DV
Carbs 21.8g 8% DV
Fiber 7g 25% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9791.3mg 100% DV
Potassium 811.5mg 17% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 872.3mcg 97% DV
Vitamin C 166mg 100% DV
Calcium 244.5mg 19% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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