Beirock Casserole

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

A hearty casserole combining seasoned ground beef, tender cabbage, creamy mushroom soup, and cheesy layers, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • Small head of cabbage, shredded
  • 1 1/2 - 2 lb. hamburger
  • 1 can cream of mushroom soup
  • 1 onion, chopped
  • 2 cups cheddar cheese
  • 2 cans crescent rolls
  • Salt and pepper to taste

Instructions

  1. Brown the hamburger with chopped onion and season with salt and pepper; drain excess fat.
  2. Steam the shredded cabbage with the cooked hamburger and then add the cream of mushroom soup.
  3. Flatten half of the crescent rolls in the bottom of a 9x13 inch pan.
  4. Spread the hamburger and cabbage mixture over the crescent rolls and sprinkle with cheddar cheese.
  5. Cover with the remaining crescent rolls.
  6. Bake at 350°F for approximately 20-25 minutes until golden brown and bubbly.

Tips & Substitutions

To enhance the flavor, consider adding garlic powder or Worcestershire sauce to the hamburger mixture. For a lighter version, substitute ground turkey or chicken for the hamburger. You can also use low-fat cream of mushroom soup and reduced-fat cheese without sacrificing taste. If you have extra veggies, like bell peppers or carrots, feel free to mix them in with the cabbage for added nutrition.

Serving Suggestions

This Beirock Casserole pairs beautifully with a fresh green salad or some roasted vegetables for a complete meal. For a heartier option, consider serving it alongside Homestyle Baked Beans. You can also offer a dollop of sour cream or a sprinkle of fresh herbs on top for added flavor, making it a comforting and satisfying dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, checking for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beirock Casserole contains roughly 359 calories, with 16g protein, 25g carbohydrates, and 22g fat. It is an excellent source of protein (32% of the Daily Value) and calcium (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 863mg per serving (38% of the Daily Value).

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 21.6g 28% DV
Carbs 25.2g 9% DV
Fiber 1.5g 5% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 863mg 38% DV
Potassium 197.2mg 4% DV
Cholesterol 50.4mg 17% DV

Vitamins & Minerals

Vitamin A 84.3mcg 9% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 265.9mg 20% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the point of baking and cover it tightly with plastic wrap or foil. Refrigerate for up to 24 hours. When ready to bake, remove the cover and add an extra 5-10 minutes to the baking time to ensure it's heated through.

Can I freeze leftovers?

Absolutely! This casserole freezes well. After it has cooled, portion it into airtight containers or freezer bags and store for up to 3 months. To reheat, thaw in the refrigerator overnight before baking or microwave until hot throughout.

What can I use instead of crescent rolls?

If you don't have crescent rolls, you can use puff pastry or biscuit dough as a substitute. Both will provide a flaky texture. Alternatively, a homemade dough made with flour, butter, and baking powder can work well and add a personal touch to this comforting dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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