Skillet Chili

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty skillet chili with savory beef, beans, and tomatoes, seasoned with chili powder and cumin—perfect for a quick, flavorful meal anytime. Suitable for family dinners.

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Ingredients

  • 1 lb. hamburger
  • 1 small chopped onion
  • 1 can pinto beans
  • 1 (8 oz.) can tomato sauce
  • 1/4 tsp. garlic powder
  • 3 Tbsp. chili powder
  • 1/4 tsp. ground cumin
  • 1 (16 oz.) can tomatoes

Instructions

  1. Brown hamburger with chopped onion and garlic powder in a skillet.
  2. Drain excess fat from the skillet.
  3. Add pinto beans, tomato sauce, chopped tomatoes, chili powder, and ground cumin to the skillet.
  4. Simmer the mixture for 30 minutes to allow flavors to meld.
  5. Season with salt and pepper to taste before serving.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 16.4g 21% DV
Carbs 59.1g 22% DV
Fiber 15.1g 54% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1051.8mg 46% DV
Potassium 1459mg 31% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 411.8mcg 46% DV
Vitamin C 13.1mg 15% DV
Calcium 378.5mg 29% DV
Iron 23.7mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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